The humble avocado is so much more than the main ingredient in guacamole.
This fruit is a nutritional powerhouse, containing beta-carotene, vitamins B6, C, E, and K, lutein, potassium, zinc, selenium, folate, glutathione, omega-3 fatty acids - and the list goes on. It’s also rich in certain mono-unsaturated and poly-unsaturated fats that keep our hearts healthy, and fiber and protein that keep us full.
Beyond the health benefits of avocado’s bag load of nutrients, this wonder fruit also provides another little-known benefit: it can reduce the signs of aging.
How Avocado Fights Aging
The super fruit contains oleic acid, a highly effective antioxidant that’s used to prevent cancer and for anti-aging. The mono-unsaturated fat increases fat metabolism; the powerful carotenoid antioxidants lutein and zeaxanthin, and vitamin E (tocopherol) the fruit contains decrease oxidative stress, promoting a healthier cellular environment.
Other components of avocado are ionic potassium and folate, which form alkaline in the body. This helps to buffer acidic wastes that accumulate in the bloodstream and tissues.
In addition, a study by the Washington University in St. Louis discovered that a compound found in avocado could slow the signs of physical aging. After older mice received a compound, called nicotinamide mononucleotide or NMN, researchers found that it minimized their physical aging and gave them the metabolism of much younger mice.
How to Use Avocado for Anti-Aging
To take advantage of the anti-aging benefits of avocados, apply it as a mask for your skin. Use the fruit on its own or mix it with other healthy ingredients, such as coconut oil, lemon juice, rolled oats, and organic coffee grounds.
You may also use the Olivu426 Avocado Whipped Lotion, which is rich in vitamins A, B1, B2, B5, D, and E, as well as fatty acids, minerals, lecithin, and protein-pre-mixed for your leisure. Naturally gluten-free and available in different sizes, you can choose the fragrance of the lotion and even have natural sunblock added for skin protection.
Achieving a youthful glow is easy with our Avocado Whipped Lotion. Order one now and we’ll have the product delivered right at your doorstep.